Ever wondered what top bodybuilders and fitness guru's have in their pantries or what they put in their supermarket trolleys?
Well wonder no more!
Tom Venuto, top selling author of "Burn The Fat, Feed The Muscle". has written a great article to share with us the top 10 foods he includes in his meal plans to achieve a truly sensational body and those 6-pack abs.
He lists the top 10 foods in four different groups or categories. Click below to read the article to see how your shopping and day to day diet compares or use the lists as a shopping and diet template:
Tom's top 10 lists
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