The healthy snack foods - intro.

If you are anything like me, you occasionally get the "nibbles" - need a snack.

The question is - What to have?

Or more better put - What to have that's best for YOU, both taste wise and nutritionally.

Before you reach for the usual easy solution of a biscuit, candy bar and/or any of the other umpteen number of different snack foods found on supermarket shelves; stop and think for a moment.

There are lots and lots of great little snacks out there that are actually really very good for you, and guess what - I reckon they actually taste better than the "junk" options, and, surprise, don't cost much more, if at all. Over the next few posts I'll run through all the ones I know of and use myself.

If you have some you know of that I don't mention please, do me a favor, leave a comment as we go along.

Watch for the next post.

Happy snackin'.

Leg workout.

Squats.

30.0 kg (66.1 lb) x 14 reps (20)
30.0 kg (66.1 lb) x 12 reps (20)
30.0 kg (66.1 lb) x 6 reps (20)

Leg Extensions.

40.0 kg (88.2 lb) x 20 reps (20) *
35.0 kg (77.2 lb) x 20 reps (20) *
37.5 kg (82.7 lb) x 14 reps (20)

Leg Curls.

25.0 kg (55.1 lb) x 18 reps (20)
25.0 kg (55.1 lb) x 9 reps (20)
20.0 kg (44.1 lb) x 20 reps (20) *

Situps.

5.0 kg (11.0 lb) x 14 reps (30)