Hot, hot, hot.

We are having a heat wave here at home. Day after day of above 40C. so just a short post today.

When it's this hot I try to get my workout done in the morning as soon as possible.

What? Skip the workout? Get outta here!!

Triceps Workout.

Close Grip Bench Press.

25.0 kg (55.1 lb) x 10 reps (10)
27.5 kg (60.6 lb) x 9 reps (9)
32.5 kg (71.7 lb) x 8 reps (8)
37.5 kg (82.7 lb) x 7 reps (7)
42.5 kg (93.7 lb) x 6 reps (6) *
47.5 kg (104.7 lb) x 5 reps (5) *
52.5 kg (115.7 lb) x 4 reps (4) *
35.0 kg (77.2 lb) x 6 reps (16)
25.0 kg (55.1 lb) x 16 reps (30)

Squats.

30.0 kg (66.1 lb) x 13 reps (20)
30.0 kg (66.1 lb) x 11 reps (20)
30.0 kg (66.1 lb) x 6 reps (20)

Next time - Biceps.