Don't feel like a workout?

To work out, or not to work out?.........hmmmm.........I'm not sure.

Perhaps tomorrow will be OK.

I'll just check out what's on TV first.......yeah!

The catch with this sort of thinking is that when tomorrow arrives do you go through this whole charade again?...and the day after?....all the next week?

And when you get in the bathroom in the morning and look at your naked self in the mirror........and disappointment is the feeling you get.......who is to blame? What of your dreams? Your arms were going to be "how big" by now? 24" pythons? Oh dear!

Just how many workouts did you talk yourself out of?

THAT MANY!

Well, no wonder those 24" pythons resemble chopsticks!

Here is a quote from Jim Rohn:

"What we ponder and what we think about sets the course of our life. Any day we wish; we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year."

"We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labour, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today."

Put mental polish on everything you do - make your life shine!

Grab this free, yep, FREE, no cost, no obligation, nothing to pay, ebook - yeah......that's right.......and read it!!

CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE. It's the book that's changed the life of millions. Download a FREE ebook of James Allen's "As A Man Thinketh."

Today's workout - shoulders and legs.

Alternate barbell overhead press.

20.0 kg (44.1 lb) x 16 reps (20)
25.0 kg (55.1 lb) x 9 reps (12)
27.5 kg (60.6 lb) x 7 reps (9)
30.0 kg (66.1 lb) x 4 reps (6)

Squats.

30.0 kg (66.1 lb) x 11 reps (20)
30.0 kg (66.1 lb) x 10 reps (20)

Leg Extensions.

40.0 kg (88.2 lb) x 13 reps (20)
40.0 kg (88.2 lb) x 12 reps (20)

Leg curls.

25.0 kg (55.1 lb) x 11 reps (20)
25.0 kg (55.1 lb) x 8 reps (20)

Next time: Chest and back.