Biceps workout 0001

This is as simple as it gets. All I currently use for biceps is a barbell. Nice. And again, you know, it's all you really need.

Barbell Curl

27.5 kg (60.6 lb) x 14 reps (16)
30 kg (66.1 lb) x 10 reps (12)
32.5 kg (71.7 lb) x 6 reps (8)
37.5 kg (82.7 lb) x 3 reps (4)
30 kg (66.1 lb) x 8 reps (10)
25 kg (55.1 lb) x 11 reps (16)

Leg Extension

22.5 kg (49.6 lb) x 20 reps (20) *
22.5 kg (49.6 lb) x 14 reps (20)

Chest next time!