Shoulder Workout 0001

For the shoulders I usually do an overhead alternate barbell press. What I mean here is to first lift the barbell into position overhead. Now perform a behind neck press then follow up with a military press, now back to a behind neck press and so forth until done. Simple but very effective.

Alternate Overhead Barbell Press.

30.0 kg (66.1 lb) x 13 reps (16)
32.5 kg (71.7 lb) x 11 reps (12)
37.5 kg (82.7 lb) x 7 reps (8)
45.0 kg (99.2 lb) x 2 reps (4)
35.0 kg (77.2 lb) x 9 reps (10)
25.0 kg (55.1 lb) x 14 reps (16)

Half Squat.

25.0 kg (55.1 lb) x 16 reps (16) *
22.5 kg (49.6 lb) x 9 reps (16)

And that's all for today. Next time back to back