Sounds at first glance the type of workout we have here at home on a Friday night. A couple of reds, nibbles and a nice dinner, followed by a movie.
Well...........not really.
"aRed" is a new workout machine, sort of like a multipurpose single station gym available through retail stores, but built for confined spaces. It has , because of zero gravity, to be able to handle very heavy weights - although it appears pistons instead of weights are used.
Check it out here:
"High-Tech Weights for Space Workout"
I like the size! If it ever became commercially available it would be ideal for small homes and units where living space is a real issue.
Arm workout:
Adjustable bar biceps curl.
22.5 kg (49.6 lb) x 16 reps (20)
25.0 kg (55.1 lb) x 11 reps (12)
30.0 kg (66.1 lb) x 6 reps (9)
35.0 kg (77.2 lb) x 4 reps (6)
Adjustable bar triceps extension.
17.5 kg (38.6 lb) x 20 reps (20) *
22.5 kg (49.6 lb) x 9 reps (12)
25.0 kg (55.1 lb) x 7 reps (9)
27.5 kg (60.6lb) x 4 reps (6)
Next time - shoulders and back.
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