Determined to finish.

My wife is giving me the "hurry on".

We have to go up to the city to meet a friend and have some fun.

But, I'm determined to finish my stuff for today. Sometimes you just have to dig your heals in and put yourself first.

Never mind - I'm nearly done.

Phew! our daughter has just called in - this gives me just enough time to finish.

Triceps Workout.

Close Grip Bench Press.

25.0 kg (55.1 lb) x 10 reps (10)
25.0 kg (55.1 lb) x 9 reps (9)
30.0 kg (66.1 lb) x 8 reps (8)
35.0 kg (77.2 lb) x 7 reps (7)
40.0 kg (88.2 lb) x 6 reps (6) *
45.0 kg (99.2 lb) x 5 reps (5) *
50.0 kg (110.2 lb) x 4 reps (4) *
32.5 kg (71.7 lb) x 16 reps (16) *
25.0 kg (55.1 lb) x 15 reps (30)

Squats.

30.0 kg (66.1 lb) x 10 reps (20)
30.0 kg (66.1 lb) x 10 reps (20)
30.0 kg (66.1 lb) x 7 reps (20)

Gotta run.

Next time - biceps.

Back Workout 0003

I'm back - and doing back. I've had a week of very low physical activity nursing the damaged wing which has been improving at a fast rate (phew!). The reps are down a bit as my arm is still sore so I've only pushed it just so far, not wishing to go backward.

To get where you need to be, and can see yourself being at, you need to keep on bashing away no matter what. Sure, your going to face some challenges along the way, that's the way life is. Just make sure you keep on picking yourself up and doing it one more time. It's all about determination.

To ensure that you keep moving forward no matter what life throws at you you need to be strong - both physically and mentally. Keep strong in both those departments and you'll get there!

T Bar Row

57.5 kg (126.8 lb) x 10 reps (16)
62.5 kg (137.8 lb) x 6 reps (12)
70.0 kg (154.3 lb) x 3 reps (8)
80.0 kg (176.4 lb) x 2 reps (4)
67.5 kg (148.8 lb) x 3 reps (10)
50.0 kg (110.2 lb) x 12 reps (16)

Squat

30.0 kg (66.1 lb) x 12 reps (16)
22.5 kg (49.6 lb) x 16 reps (16)

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

Next time - Triceps.