Determined to finish.

My wife is giving me the "hurry on".

We have to go up to the city to meet a friend and have some fun.

But, I'm determined to finish my stuff for today. Sometimes you just have to dig your heals in and put yourself first.

Never mind - I'm nearly done.

Phew! our daughter has just called in - this gives me just enough time to finish.

Triceps Workout.

Close Grip Bench Press.

25.0 kg (55.1 lb) x 10 reps (10)
25.0 kg (55.1 lb) x 9 reps (9)
30.0 kg (66.1 lb) x 8 reps (8)
35.0 kg (77.2 lb) x 7 reps (7)
40.0 kg (88.2 lb) x 6 reps (6) *
45.0 kg (99.2 lb) x 5 reps (5) *
50.0 kg (110.2 lb) x 4 reps (4) *
32.5 kg (71.7 lb) x 16 reps (16) *
25.0 kg (55.1 lb) x 15 reps (30)

Squats.

30.0 kg (66.1 lb) x 10 reps (20)
30.0 kg (66.1 lb) x 10 reps (20)
30.0 kg (66.1 lb) x 7 reps (20)

Gotta run.

Next time - biceps.