Blah!!!! to stupid diets.

So much complete crap is written today about dieting. All preying on the poor lost vulnerable souls who don't possess the mental energy required to do even just a tiny amount of personal research.

I think that if you tried to make a list of all the diets out there each trying to grab the last dollar out of your wallet or purse it would take you at least a full day of writing. And you know what?.....

It's all about power. What? Yep, power. There are some people in the world who really get off on telling other people how to live their lives. Don't believe me?

OK. Consider this. If all of these so called diet gurus were each giving you the absolute correct way to eat for the optimum health of your or anybody else's body then wouldn't they all have pretty much the same info.? In fact they could all save themselves a whole heap of time and money and just all sell and promote the exact same book!

Well, surprise, surprise, they all seem to have totally different information - some of it so weird it must be for the use of Martians or Neptunian's! (if there are any).

One guru pulls you one way - another pulls you his way - I'm right, buy my book - No, me, I'm right, better buy my book. Just let me get off on getting your money and telling you how to live your life - by MY rules.

It's the same old system. Politicians do it too (for a good chuckle check out how many new laws are passed each week - you'll be astonished!). Religious leaders love to do it. Climate change loonies are in for their bit of control and power as well.

Here's a bit of really refreshing information for you.

Ready?

Listening?.. whoops, sorry, reading?

IT'S YOUR BODY.

IT'S YOUR LIFE.

TAKE BACK CONTROL

Ever heard of a wonderful thing called "due diligence". Due diligence is a term usually associated with investing or funds management where basically you check thoroughly the truth of what is being sold to you. You check all sources. It means a very complete and thorough check by the person investing, of the people, companies or schemes he/she may be placing their hard earned with.

But you and me can use due diligence with anything in life we are confronted with......

Such as.........

Diet.

It's commonsense bodybuilding at it's best.

More next time.

Alternate Barbell Press.

20.0 kg (44.1 lb) x 10 reps (10)
22.5 kg (49.6 lb) x 9 reps (9)
27.5 kg (60.6 lb) x 8 reps (8)
32.5 kg (71.7 lb) x 7 reps (7)
37.5 kg (82.7 lb) x 6 reps (6)
42.5 kg (93.7 lb) x 5 reps (5)
47.5 kg (104.7 lb) x 2 reps (4)
30.0 kg (66.1 lb) x 12 reps (16)

Leg Curls.

22.5 kg (49.6 lb) x 20 reps (20) *
20.0 kg (44.1 lb) x 20 reps (20) *
20.0 kg (44.1 lb) x 16 reps (20)

"Learning is not attained by chance, it must be sought for with ardor and diligence." - Abigail Adams

Next time - back.