Body Types.

I was going to do a lot of research on body types and prepare a great article. While looking for some info. I came across a site with an article that does the job really well.

The article is by Paul Becker from http://www.bodybuilding.com/ and you'll find it here.

The main thing to remember is that no matter what body type you happen to be, with proper training, information, and diet, you will make great progress - as long as..............

..........You keep on keeping on.

The people who reach their respective goals are all the people who never, ever, give up 'till they obtain them.

Proudly be one of them.

Back Workout.

T Bar Row.

57.5 kg (126.8 lb) x 10 reps (10)
62.5 kg (137.8 lb) x 9 reps (9)
67.5 kg (148.8 lb) x 8 reps (8)
72.5 kg (159.8 lb) x 7 reps (7)
77.5 kg (170.9 lb) x 6 reps (6)
82.5 kg (181.9 lb) x 5 reps (5)
87.5 kg (192.9 lb) x 2 reps (4)
57.5 kg (126.8 lb) x 11 reps (16)
40.0 kg (88.2 lb) x 20 reps (30)

Leg Curls.

25.0 kg (55.1 lb) x 17 reps (20)
22.5 kg (49.6 lb) x 20 reps (20) *
20.0 kg (44.1 lb) x 17 reps (20)

Next time - triceps.