Out of energy today. In fact, the last couple of days. It has really affected my workout. Why? Most likely I have been far too busy with this and that.
I probably need to increase the calories a tad as well, coupled with some early nights should have me well and truly back in the saddle again. I hate to go backwards. I am an absolute devotee of forward progress.
Shoulder Workout.
Alternate Overhead Press.
20.0 kg (44.1 lb) x 10 reps (10)
22.5 kg (49.6 lb) x 9 reps (9)
27.5 kg (60.6 lb) x 8 reps (8)
32.5 kg (71.7 lb) x 7 reps (7)
37.5 kg (82.7 lb) x 6 reps (6)
42.5 kg (93.7 lb) x 3 reps (5)
47.5 kg (104.7 lb) x 0 reps (4)
30.0 kg (66.1 lb) x 6 reps (16)
20.0 kg (44.1 lb) x 7 reps (30)
Squats.
30.0 kg (66.1 lb) x 11 reps (20)
30.0 kg (66.1 lb) x 10 reps (20)
30.0 kg (66.1 lb) x 4 reps (20)
Next time - back.
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