What goes with you everywhere you go?

Answer: You.

That means you have to be happy being you. You have to be satisfied with ALL of you - that means YOUR body as well!!

What? Not happy with it?

You do realise that there is only one person on this planet that is going to be able to change the shape of your body to a shape that you will be happy and content with, don't you?

Who is it?

You!

The journey of a thousand miles starts with one small step. Who is going to have to take that one small step?

You!

The first small step - IDENTIFY YOUR GOAL

How? - More next time.

Biceps Workout.

Adjustable Bar Curls.

20.0 kg (44.1 lb) x 10 reps (10)
20.0 kg (44.1 lb) x 9 reps (9)
20.0 kg (44.1 lb) x 8 reps (8)
25.0 kg (55.1 lb) x 7 reps (7)
30.0 kg (66.1 lb) x 6 reps (6) *
35.0 kg (77.2 kg) x 5 reps (5) *
40.0 kg (88.2 lb) x 4 reps (4) *
25.0 kg (55.1 lb) x 9 reps (16)
20.0 kg (44.1 lb) x 10 reps (30)

Leg Extensions.

40.0 kg (88.2 lb) x 17 reps (20)
35.0 kg (77.2 lb) x 18 reps (20)
37.5 kg (82,7 lb) x 12 reps (20)

Next time: Chest.