I guess what I have really been trying to demonstrate in this series of articles, as much as give you some good ideas for healthy snack foods, is that it can be just as easy and most times far more economical, to eat healthy snacks as to eat junk.
If you are really looking for progress in your bodybuilding, and I hope you are, take the time to research ALL the foods that you consume. With just a little research, lots of items will get dropped from your shopping list. And just as equally, many new items will get added to take their place.
New flavors, new recipes, new ideas, wow! that can make life exciting. Be adventurous in your hunt for new food ideas. Check out some of the magazines at your local newsagents to help. Be prepared to experiment. It will be well worth the effort, and, best of all, it will really reap big dividends in your progress - and your enjoyment of that progress!
Eating healthy can be a joy, not a chore. It's all up to you.
Biceps workout.
Adjustable bar curls.
20.0 kg (44.1 lb) x 15 reps (20)
22.5 kg (49.6 lb) x 15 reps (15) *
27.5 kg (60.6 lb) x 12 reps (12) *
30.0 kg (66.1 lb) x 10 reps (10) *
32.5 kg (71.7 lb) x 8 reps (8) *
37.5 kg (82.7 lb) x 3 reps (6)
40.0 kg (88.2 lb) x 2 reps (4)
15.0 kg (33.1 lb) x 20 reps (20) *
Cambered Bar Curls.
16.6 kg (36.6 lb) x 9 reps (12)
Next time: Chest.
No comments:
Post a Comment