My workout is my personal time.

What I mean by "my workout is my personal time" is that I treat my workout as a special time - just for me.

Not only is it time to have a workout, it is also a time when I can shut out the world. It's for me, and me only. I allow no interruptions. I focus, I dream, I chill out, I enjoy, I plan.

I plan what days and times I will have my workouts a week ahead. I deliberately set out to make them a special time - a time of real and great value to me. It really has to be something extra-ordinary for me to re-schedule.

Plain and simple - that's the way you make progress, not only in bodybuilding, but in most endeavours in life.

Don't fall into the mistake, like so many do, of allowing your life to happen to you by accident.

Take back control - empower your life.

The results will speak for themselves!

Shoulder workout.

Alternate overhead press.

20.0 kg (44.1 lb) x 17 reps (20)
20.0 kg (44.1 lb) x 15 reps (15) *
25.0 kg (55.1 lb) x 11 reps (12)
27.5 kg (60.6 lb) x 9 reps (10)
30.0 kg (66.1 lb) x 7 reps (8)
40.0 kg (88.2 lb) x 2 reps (6)
40.0 kg (88.2 lb) x 1 rep (4)
20.0 kg (44.1 lb) x 15 reps (20)

Barbell Shrugs.

42.5 kg (93.7 lb) x 12 reps (12)
45.0 kg (99.2 lb) x 10 reps (9)

Next time: Back.