"PSSSST!..........hey you!......what's the secret?"
"The secret to what?"
"You know!"
"Oooohh!.....you mean the secret to building huge, gigantic, monstrous muscles and having a body others can only dream and drool about?"
"Yeah.........that one.......what's the secret?"
"Well..........the secret is...........w...e..l..l..........there is no secret."
"No secret?"
"Hey, look, why the long face? Don't be disappointed. You must realise by now that in life there are no shortcuts, no magic wands, no free rides. I'll tell you what I'll do. Let's pretend there really is a secret."
"OK, yeah, that's better."
"Here it is..........Hard Work........but not just hard work alone......enjoying the hard work.......better still it can best be summed up as.....
Enjoying working hard at something you enjoy.
That applies to not only muscle building but to absolutely everything in life. It's a simple little "secret" to success at anything. Another way to express it is........to put yourself into such a position that enjoyable results are expected."
Alternate Overhead Press.
20.0 kg (44.1 lb) x 10 reps (10)
25.0 kg (55.1 lb) x 9 reps (9)
30.0 kg (66.1 lb) x 8 reps (8)
35.0 kg (77.2 lb) x 7 reps (7)
37.5 kg (82.7 lb) x 6 reps (6) *
40.0 kg (88.2 lb) x 5 reps (5) *
45.0 kg (99.2 lb) x 2 reps (4)
27.5 kg (60.6 lb) x 11 reps (16)
Leg Curls
20.0 kg (44.1 lb) x 18 reps (20)
17.5 kg (38.6 lb) x 20 reps (20)
15.0 kg (33.1 lb) x 17 reps (20)
"People who enjoy what they are doing invariably do it well." - Joe Gibbs
"Success is following the pattern of life one enjoys most." - Al Capp
"Winners take time to relish their work, knowing that scaling the mountain is what makes the view from the top so exhilarating." - Denis Waitley
Next time - back.
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