There are many lessons about life that I have learnt from bodybuilding. The biggest lesson by far is that anyone can accomplish anything as long as they are prepared to take just one step at a time. As long as you are consistent with your workouts you will see your body change in a positive way over time. And so it is with all things in life.
Set your sights on a target, break the journey to that target down into very small doable pieces, add your consistency, you'll get there - as long as you remain consistent, reaching your target is inevitable.
Take this attitude to other areas of your life and it is possible to live a life full of accomplishment. Working out with weights whether at home or a gym is not just huff and puff, it's also all about philosophy as well.
T Bar Row.
50.0 kg (110.2 lb) x 10 reps (10) *
55.0 kg (121.3 lb) x 9 reps (9) *
60.0 kg (132.3 lb) x 8 reps (8) *
65.0 kg (143.3 lb) x 7 reps (7) *
70.0 kg (154.3 lb) x 6 reps (6) *
75.0 kg (165.3 lb) x 5 reps (5) *
80.0 kg (176.4 lb) x 4 reps) (4) *
50.0 kg (110.2 lb) x 16 reps (16) *
Leg Curls.
22.5 kg (49.6 lb) x 14 reps (20)
20.0 kg (44.1 lb) x 16 reps (20)
17.5 kg (38.6 lb) x 15 reps (20)
Next time: Triceps
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