Big wide shoulders on a person can really make them stand out. If you or when you did watch Casino Royale you could not miss Daniel Craig as he stands up in the water - wow! great shoulders aren't they - thick and well rounded. That's what grabbed the attention of all the ladies (and some of the guys too - for many different reasons).
A lot of guys spend lots of time on chest and arms, thinking them to be the glamour muscles. Don't forget, it's your shoulders that make you wide and they can really give you that "big V" look. They are also the strength fulcrum for all the upper body exercises.
Alternate Press.
20.0 kg (44.1 lb) x 10 reps (10) *
25.0 kg (55.1 lb) x 9 reps (9) *
30.0 kg (66.1 lb) x 8 reps (8) *
35.0 kg (77.2 lb) x 7 reps (7) *
37.5 kg (82.7 lb) x 6 reps (6) *
40.0 kg (88,2 lb) x 5 reps (5) *
45.0 kg (99.2 lb) x 4 reps (4) *
27.5 kg (60.6 lb) x 11 reps (16)
Leg Extensions.
37.5 kg (82.7 lb) x 13 reps (20)
32.5 kg (71.7 lb) x 15 reps (20)
32.5 kg (71.7 lb) x 14 reps (20)
James Bond: Dry Martini.
Bartender: Oui, monsieur.
James Bond: Wait... three measures of Gordon's; one of vodka; half a measure of Kina Lillet. Shake it over ice, and add a thin slice of lemon peel.
Bartender: Yes, sir.
Tomelli: You know, I'll have one of those.
Infante: So will I.
Bartender: Certainly.
Felix Leiter: My friend, bring me one as well, keep the fruit.
Next time - back.
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