As you can see I always do a different leg excercise with each workout - more out of convenience than anything else. My leg workouts are nothing too great as I have some arthritis in my knees. Just need to take care that's all.
My workouts are very simple because it's really all you need. All weights listed include the weight of the bar (you're lifting that as well don't forget).
T Bar Row
52.5 kg (115.7 lb) x 16 reps (16) *
57.5 kg (126.8 lb) x 12 reps (12) *
67.5 kg (148.8 lb) x 8 reps (8) *
77.5 kg (170.9 lb) x 3 reps (4)
65.0 kg (143.3 lb) x 10 reps (10) *
47.5 kg (104.7 lb) x 16 reps (16) *
Leg Curl
15.0 kg (33.1 lb) x 20 reps (20) *
That's it folks. Sorry to bust all those myths but that is all you need. Remember to do EACH set to momentory muscular failure without cheating and use perfect form. The"*" is a note to me to increase the weight for next time.
Total weight of iron moved from one spot to another:
4,012.5 kg or 8,846.1 lbs
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