All I do is the bench press for chest. Why not cut to the main chase and stick with it. Make sure you always lower the bar gently ALL the way down to your chest so that the bar just touches it but never rests on it.
Bench press
47.5 kg (104.7 lb) x 12 reps (16)
52.5 kg (115.7 lb) x 9 reps (12)
60.0 kg (132.3 lb) x 6 reps (8)
67.5 kg (148.8 lb) x 2 reps (4)
55.0 kg (121.3 lb) x 7 reps (10)
40.0 kg (88.2 lb) x 14 reps (16)
Leg Curls
17.5 kg (38.6 lb) x 15 reps (20)
17,5 kg (38.6 lb) x 12 reps (20)
Next time - Alternate barbell overhead press
No comments:
Post a Comment