A quick word about food today. Try as hard as you can to eat food that is as close to natural as possible. That means cutting out processed foods altogether. Use butter to cook with - your body will thank you for it in so many ways.
If you read the contents of a product whether in a can or packet and you can't easily pronounce any of the words or you have no idea whatsoever what they are, then put it back on the shelf and move on. You don't need it.
This goes for all those fancy fandangle protein powders and shakes. Haven't you ever heard of eggs or canned tuna? They are as natural as you are going to get. And super healthy as well. The yolks are actually the best part. Just don't you dare be so silly as to give me any of that cholesterol B.S. For B.S. it definitely is!!!!
Alternate Overhead Press
30.0 kg (66.1 lb) x 15 reps (16)
32.5 kg (71.7 lb) x 12 reps (12) *
37.5 kg (82.7 lb) x 7 reps (8)
45.0 kg (99.2 lb) x 3 reps (4)
35.0 kg (77.2 lb) x 10 reps (10) *
25.0 kg (55.1 lb) x 16 reps (16) *
Leg Curls
17.5 kg (38.6 lb) x 20 reps (20) *
17.5 kg (38.6 lb) x 16 reps (20)
"The longer I live, the more I am certain that the great difference between the great and insignificant is energy - invincible determination - a purpose once fixed and then death or victory." - Sir Thomas Fowell Buxton
Next workout - the back.
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