Here it is folks. The greatest tip that you will ever get towards attaining your goals in building your size and strength. Nothing else will ever come anywhere close - anytime - ever.
ALWAYS - repeat - ALWAYS - keep a workout journal.
Simply, it's how you know where you've been and it provides the motivation to move to where you need to be. Go to a stationary shop or even your local supermarket and buy an exercise book. A nice thick one - lots of pages.
What do you write in it? You write just like this:
Barbell Curls.
27.5 kg (60.6 lb) x 14 reps (16)
30.0 kg (66.1 lb) x 10 reps (12)
32.5 kg (71.7 lb) x 6 reps (8)
37,5 kg (82.7 lb) x 4 reps (4) *
30.0 kg (66.1 lb) x 8 reps (10)
25.0 kg (55.1 lb) x 12 reps (16)
Squats.
27.5 kg (60.6 lb) x 16 reps (16)
22.5 kg (49.6 lb) x 13 reps (16)
So next workout I know what I did last time. I will try for more reps or to up my weight. When you are in friendly competition with yourself you win every time. Nice.
"Great things are not done by impulse, but by a series of small things brought together." - Vincent Van Gogh
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