Triceps Workout 0001

For triceps work I like to use an adjustable bar. That's one of those 2 circle do-da type thingy's that allow for unlimited grip angles. Takes the pressure off of the elbows!

So here we go:

Standing Triceps Extension (Adjustable Bar)

27.5 kg (60.6 lb) x 14 reps (16)
30.0 kg (66.1 lb) x 10 reps (12)
35.0 kg (77.2 lb) x 6 reps (8)
40.0 kg (88.2 lb) x 2 reps (4)
32.5 kg (71.7 lb) x 8 reps (10)
22.5 kg (49.6 lb) x 16 reps (16) *

Squat

22.5 kg (49.6 lb) x 16 reps (16) *
22.5 kg (49.6 lb) x 6 reps (16)

Total weight of iron moved from one spot to another:

2,090.0 kg or 4,607.4 lb.

Biceps next time!