This will be the T-bar row as usual. Do I get bored doing the same excercises time after time? The answer is no, because it's not the exercise movement itself that I necessarily enjoy - it's the challenge of getting the reps up to my max. for that set so I can increase the weight for next time. That's the buzz. Progressive resistance training.
T-bar Row.
55.0 kg (121.3 lb) x 16 reps (16) *
60.0 kg (132.3 lb) x 12 reps (12) *
70.0 kg (154.3 lb) x 6 reps (8)
77.5 kg (170.9 lb) x 4 reps (4) *
67.5 kg (148.8 lb) x 7 reps (10)
50.0 kg (110.2 lb) x 13 reps (16)
Leg Extension.
25.0 kg (55.1 lb) x 20 reps (20) *
22.5 kg (49.6 lb) x 20 reps (20) *
"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible." - Francis of Assisi
Triceps next time.
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